UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and alert. , avoiding strong light in the evening can help induce melatonin production, which is a chemical that regulates sleep.